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About Trekking / Falls in Philippines

For tourists visiting the Philippines, their intention is usually about seeing gorgeous beaches. This is not surprising, as the country is one of the best destinations for sunseekers who want to relive their tropical fantasy. However, the Philippines and its numerous natural wonders are not just about the sea and sand as there are other beautiful landscapes and bodies of water to discover. There are rivers with rapids that are ideal for high-adrenaline rafting and mountains of various heights for climbers to conquer. The lakes are ideal for fishing and picnics while the grassy hills provide an amazing background for scenic photos. And of course, there are the numerous waterfalls.

Fall with the waterfalls

Worth exploring and underrated, the waterfalls in the Philippines are astonishing wonders that can leave anyone impressed. Some of them have jaw-dropping heights with serene pools that invite anyone for a swim while the others are multi-layered and certainly one of a kind. The waterfalls in the country are unquestionably incredible, but what is said to be even way better is the journey that will take you there.

Get trekking

Waterfalls are usually located deep in a forest or within mountainous regions. Their locations cannot be reached by cars or tricycles, which means visitors should prepare themselves for a rewarding journey. The most common way of getting to waterfalls is to trek, which involves taking a long walk through the wilderness. It may involve climbing over rocks and steep terrains, but as long as you keep up, you will be able to feast your eyes on amazing wonders of nature like lush greeneries, streams, rivers, different kinds of birds, and other animals.

The nice thing about trekking is that it can boost your health in so many ways. Experts estimate that you can burn 400 to 600 calories when you go trekking for an hour. In addition, this physical activity will strengthen your heart as it is an ideal cardiovascular exercise. Unlike any other workout, trekking means you’re surrounded by nature, which means you breathe in pure oxygen while engaged in the activity. This is not only recommended for your lungs but for your other body systems as well.

When you trek, you also enjoy a chance to get your mind away from the concrete jungle. The surroundings serve as a refreshing change in scenery that can combat stress and sooth your senses, which is bound to get even better once you reach the waterfalls.

Preparing for trekking

Like any other physical activity, trekking requires preparation, depending on the length of the trip and the difficulty of the trail. When you avail of a waterfalls tour, you will be advised about the preparations and reminders that you need to take note of. If you want to ready yourself in advance, here are some of the common tips given to trekkers.

First, it is possible to condition yourself for trekking. This is ideal if you get tired easily and would want to keep up with the rest of your fellow trekkers. To do this, start with some light cardiovascular exercises like walking or jogging for a few minutes. Every week, increase the intensity by jogging for a few more minutes to an hour. The more you jog, the better your condition becomes and you certainly won’t get tired easily when you finally go trekking.

Second, prepare to pack light. Most trips to waterfalls only take a day, so you are not required to bring a lot. Prepare a backpack, which you can easily carry while trekking. Bring only the essentials like food, water, extra clothes, insect repellant, and sunscreen. Unnecessary objects will only make your bag heavier and will surely slow you down.

Third, invest in some durable footwear. Your shoes will definitely take a beating during the trek. You can wear your favorite sneakers or gym shoes as long as you’re okay with them being worn out by the end of the trip. In addition to some possible damages, your shoes can also be drenched in water as trekking may involve walking along muddy paths, streams, or riding a raft. There are many shoes available that have been designed for trekkers, which are more durable and tougher than your regular athletic footwear.

Lastly, if you must, do not be afraid to use a walking pole. They are very handy during trekking as you can use them to maintain your balance while passing along bumpy pathways. You may not notice it, but poles also lessen the pressure on your knees, especially when you climb rocks or walk along steep paths.

The majestic falls of the Philippines

Waterfalls are some of the glorious natural wonders that you can find around the Philippines. One of the most talked about is the incredible Pagsanjan Falls in Laguna, which is stunning at 390 feet tall. Instead of trekking, getting there entails a boat ride called “Shooting the rapids,” where you go through numerous rapids along a rocky river. It is an exciting ride that leads to the rewarding sight of Pagsanjan Falls. Visitors can go under the falls and feel the cool water as it crashes down the river. There is a cave behind the water called the “Devil’s Cave” that can be explored by visitors as well.

The Maria Cristina Falls in Iligan City is another waterfall in the country and one of the most unique. It is also known as the “Twin Falls” because the water is separated by a rock at the top. The raging waters are more than 320 feet and are strong enough to provide electricity. The national park, where the falls is located, has a nearby hydroelectric power plant managed by the National Power Corporation (Napocor).

The Kawasan Falls in Badian, Cebu, has gained popularity over the years because of the various options it offers. It has three tiers, two of which can be reached easily. For the best experience in exploration and trekking, you should aim for the highest tier. It will take about 30 minutes of walking, but once there, you can enjoy numerous fun activities like cliff diving, sliding down the falls, and swimming.